Psychologist Author Speaker

Melissa
Hernández
Jaczewska

Psychotherapy for emotional clarity, healthier relationships and meaningful personal growth.

For adults and multicultural couples in Spanish, English, and Polish.

17+
Years of practice
2
Published & Upcoming Books
3
Languages
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Multicultural understanding

Support for expats, multicultural couples and individuals navigating identity, transition and the emotional complexity of building a life between cultures.

Depth with practical direction

A thoughtful therapeutic process that helps you understand repeating patterns and move through life with greater clarity and intention.

Books that extend the work

Readable, psychology-informed books for people who want to reflect between sessions and keep moving forward on their own.

Melissa Hernández-Jaczewska, psychologist based in Warsaw

My work is dedicated to accompanying those who are going through anxiety, life transitions, relationship difficulties, or moments of emotional confusion and who long to understand themselves more deeply. To me, therapy is a space for pause and clarity, a place where what feels heavy today can begin to settle in a gentler, more conscious way.

My clinical path began in Mexico, including a period at Hospital Psiquiátrico Guadalupe in Puebla in 1997, where I first encountered the depth and complexity of psychological and emotional care. That early contact with human suffering and with processes of inner transformation profoundly shaped the way I understand psychotherapy.

I was born in Mexico and moved to Poland more than 25 years ago, at a time when being a foreigner was still relatively uncommon and support networks were almost nonexistent. I had to learn a new language from scratch, adapt to a different culture, and rebuild my personal and professional identity from the ground up. Building a life across languages, cultures, and life transitions has shaped my therapeutic perspective and deepened my sensitivity to those who are searching for a sense of belonging, rebuilding their identity, or trying to sustain relationships in the midst of cultural differences, loss, or new stages of life.

I trained in Psychology at the Universidad de las Américas in Puebla and, later in Poland, continued my academic path through the Faculty of Psychology at the University of Warsaw in order to obtain official recognition of my degree.

Since 2009, I have been accompanying individuals and couples through processes of understanding, change, and emotional rebuilding, integrating training in Gestalt Therapy as well as specialised study in self-esteem, relationships, grief, anxiety, and personal growth. I also work in close collaboration with psychologist José Luis Castillo in Mexico, my mentor and clinical supervisor, a professional relationship that continues to enrich my practice with depth, reflection, and ethical care.

I offer a calm, confidential, and respectful space for those seeking emotional wellbeing, healthier relationships, and a more conscious way of living their lives.

Books that readers use
in real life

For people seeking emotional clarity, healthier relationships, and practical insight.

Reconnecting Hearts book cover
Available now - English & Polish

Reconnecting Hearts

A relationship and attachment book about emotional patterns, conflict resolution, and building healthier, lasting connections.

English Polish
In Progress Your Goals, Your Life promotional cover
In Progress

The art of working with your mind and not against it.

Spanish English

Therapy for moments of
crisis, change and growth

Psychotherapy is a confidential space for deeper self-understanding. Together, we explore the emotional patterns, experiences, and inner conflicts that shape the way you feel, relate, and move through life. The process helps transform confusion into clarity, pain into awareness, and repetition into meaningful change.

Book a consultation

Individual Therapy

For adults dealing with anxiety, depression, stress, burnout, low self-esteem, grief, identity questions or the feeling that life has become too heavy to hold alone.

Book individual therapy

Couples Therapy

For couples facing recurring conflict, emotional distance, betrayal, communication problems or the pressure of building a relationship across cultures and expectations.

Book couples therapy

Multicultural Support

For expats, immigrants and mixed-nationality couples who need support that makes room for belonging, displacement, language and the emotional complexity of living between cultures.

Ask about availability
"

Real success in a relationship begins with a healthy relationship with yourself.

- Melissa Hernández-Jaczewska | Reconnecting Hearts
ES
Spanish
EN
English
PL
Polish
Choose the language in which you can speak most honestly
Book your session
Testimonials

What clients say

5.0 ★★★★★ powered by Google

WORKSHOPS: TRANSFORM & INSPIRE

Visualize Your Year and Shine Brighter Than Ever
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Visualize Your Year and Shine Brighter Than Ever

A transformative workshop to set your intentions, visualize your goals and step into the year with clarity and confidence.

Visualize Your Year and Shine Brighter Than Ever

Visualize Your Year and Shine Brighter Than Ever

This workshop has been conceived as an intimate and carefully curated experience, inviting you to pause, acknowledge your achievements, and honor your journey with gratitude. In an atmosphere of reconnection and self-care, enhanced by the sensory dimension of essential oils, you will experience a subtle and enriching space to return to yourself, celebrate your inner growth, and move forward with greater clarity, beauty, and authenticity.

Led by
Melissa Hernández — Individual & Couples Psychologist
Lucia Medeleská — Psychologist & Essential Oils Specialist
Next session
📅 TBA — contact Melissa to register interest
📍 Warsaw / Online
Register Interest
Focus on Your Achievements
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Focus on Your Achievements

Pause, reflect, and honor how far you have come.

Focus on Your Achievements

Focus on Your Achievements

Pause, reflect, and honor how far you have come. This workshop offers a nurturing space to recognize your achievements, express gratitude for your journey, and reconnect with yourself through intentional self-care. Accompanied by the sensory support of essential oils, you will be invited to celebrate your path and let your inner light shine with renewed clarity and warmth.

Led by
Melissa Hernández — Individual & Couples Psychologist
Lucia Medeleská — Psychologist & Essential Oils Specialist
Next session
📅 TBA — contact Melissa to register interest
📍 Warsaw / Online
Register Interest
The Power of Words
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The Power of Words

Discover how to transform the way you speak to yourself.

The Power of Words

The Power of Words

Discover how to transform the way you speak to yourself and turn your inner dialogue into a source of calm, confidence, and inner strength. Through an experience that blends psychology and aromatherapy, this workshop offers practical tools for cultivating greater self-awareness, emotional balance, and a more compassionate, empowering relationship with yourself.

Led by
Melissa Hernández — Individual & Couples Psychologist
Lucia Medeleská — Psychologist & Essential Oils Specialist
Next session
📅 TBA — contact Melissa to register interest
📍 Warsaw / Online
Register Interest
From Emotional Storm to Your Inner Light
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From Emotional Storm to Your Inner Light

Transform inner chaos into clarity, focus, and emotional stability.

From Emotional Storm to Your Inner Light

From Emotional Storm to Your Inner Light

A supportive space to transform inner chaos into clarity, focus, and emotional stability. If your emotions sometimes feel overwhelming, this workshop will help you reconnect with yourself, regain a sense of balance, and channel that intensity into personal strength. Guided by psychology and aromatherapy, it offers practical tools for grounding, self-awareness, and inner empowerment.

Led by
Melissa Hernández — Individual & Couples Psychologist
Lucia Medeleská — Psychologist & Essential Oils Specialist
Next session
📅 TBA — contact Melissa to register interest
📍 Warsaw / Online
Register Interest
From Surviving to Thriving in Poland
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From Surviving to Thriving in Poland

A practical workshop for internationals ready to build a fulfilling life in Poland.

From Surviving to Thriving in Poland

From Surviving to Thriving in Poland

A practical workshop for internationals ready to move beyond adaptation and build a fulfilling life. Participants explore cultural understanding, emotional resilience, communication strategies, and tools for navigating work, relationships, and everyday systems with greater confidence. Through reflection, discussion, and actionable guidance, the workshop addresses identity, belonging, and the challenges of starting over, while inspiring attendees to reconnect with their inner strength, create meaningful connections, and open themselves to a more confident, joyful, and deeply fulfilling life in Poland.

Next session
📅 TBA — contact Melissa to register interest
📍 Warsaw / Online
Register Interest
Why Do We Fall Into Negative Thought Patterns?
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Why Do We Fall Into Negative Thought Patterns?

Explore why the mind defaults to negative thinking, and how to change it.

Why Do We Fall Into Negative Thought Patterns?

Why Do We Fall Into Negative Thought Patterns?

This workshop explores why people fall into negative thought patterns and how these patterns can affect emotions, relationships, decisions, and self-esteem. Participants will learn how past experiences, fear, stress, and unconscious beliefs can shape the way they think and react. Through reflection and practical tools, the workshop helps identify harmful mental habits and offers healthier ways to respond. It is designed to increase self-awareness, reduce self-sabotage, and support more balanced, compassionate, and constructive thinking in everyday life.

Next session
📅 TBA — contact Melissa to register interest
📍 Warsaw / Online
Register Interest
The Unconscious Patterns That Shape Our Lives and How to Create Meaningful Change
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The Unconscious Patterns That Shape Our Lives and How to Create Meaningful Change

Discover the hidden patterns shaping your present reality.

The Unconscious Patterns That Shape Our Lives and How to Create Meaningful Change

The Unconscious Patterns That Shape Our Lives and How to Create Meaningful Change

This workshop explores the hidden unconscious patterns that influence our choices, relationships, emotions, and reactions in everyday life. Participants will learn how past experiences, beliefs, and automatic behaviors can quietly shape their present reality. Through guided reflection and practical tools, the workshop supports greater self-awareness and helps people identify what keeps them stuck. It also offers a path toward intentional, meaningful change that feels authentic, lasting, and empowering.

Next session
📅 TBA — contact Melissa to register interest
📍 Warsaw / Online
Register Interest
Methodology for Teaching Polish for Teachers
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Methodology for Teaching Polish for Teachers

Strengthen your approach to teaching Polish in a clear, effective, and engaging way.

Methodology for Teaching Polish for Teachers

Methodology for Teaching Polish for Teachers

This workshop is designed for teachers who want to strengthen their approach to teaching Polish in a clear, effective, and engaging way. It explores practical methodology, lesson structure, communication techniques, and strategies for supporting different learning styles and language levels. Participants will gain useful tools to make classes more dynamic, organized, and learner-centered. The workshop also encourages reflection on teaching practice to help educators build confidence and achieve better educational outcomes.

Next session
📅 TBA — contact Melissa to register interest
📍 Warsaw / Online
Register Interest
Time & Space For You – Session 1
Time & Space For You – Session 2
Time & Space For You – Session 3
Time & Space For You – Session 4

Press & Appearances

Latin American Writers in Europe – Kraków Conference

Latin American Writers in Europe: A Literary Presentation

Kraków · July 12, 2025

A literary gathering in Kraków celebrating the voices of Latin American writers living and creating in Europe.

Roundtable on Women's Care – Warsaw Roundtable

Roundtable on the Policy on Outreach and Comprehensive Care for Women

Warsaw · March 30, 2026

A space for dialogue, awareness, and collaboration around meaningful care for women's wellbeing and dignity.

The Informed Perspective Podcast Podcast

The Informed Perspective — All About Community

March 13, 2025

A thoughtful conversation exploring the meaning and value of community, connection, and belonging in our wellbeing.

Watch
UDLAP – Presentación del Libro Reconnecting Hearts Conference

Presentación del Libro — Reconnecting Hearts: Overcoming Relationship Crises

UDLAP · March 13, 2024

Melissa presents her book Reconnecting Hearts at UDLAP in an online session in Spanish for alumni of the Universidad de las Américas Puebla.

How To Thrive As An Expat In Poland? Podcast

How To Thrive As An Expat In Poland? Understanding and Embracing the Expat Journey

Melissa explores the emotional stages of migration, cultural adaptation, and how to build a meaningful life across different worlds.

Watch
Lepiej nie mówić #54 – Jak skutecznie rozwiązać kryzys w związku Podcast

Lepiej nie mówić #54 — Jak skutecznie rozwiązać kryzys w związku

March 13, 2025

Melissa shares her journey from Mexico to Poland and speaks about relationships, multicultural couples, and building connection across cultures.

Listen
ATV Television Book Launch TV Show

Book Launch — ATV Television

April 29, 2024

Melissa speaks about the premiere of Monika Sławecka's book Niewinna Inka and her own book How to Effectively Resolve a Crisis in a Relationship.

Watch
Pytanie na Śniadanie – Porody w różnych zakątkach świata TVP

Pytanie na Śniadanie — Porody w różnych zakątkach świata

TVP2 · March 29, 2024

Watch
Pytanie na Śniadanie – Dzień Zaduszny TVP

Pytanie na Śniadanie — Dzień zaduszny w Polsce i na świecie

TVP2 · November 2, 2025

Watch
Pytanie na Śniadanie – Ekstremalne drogi krzyżowe TVP

Pytanie na Śniadanie — Ekstremalne drogi krzyżowe na świecie

TVP2 · March 31, 2026

Watch
Pytanie na Śniadanie – Fala upałów w Europie TVP

Pytanie na Śniadanie — Fala upałów w Europie

TVP2 · July 6, 2025

Watch
Día Internacional de la Mujer – Mexicanas en Polonia Special Mention

Special Mention — International Women's Day Feature

Mexicanas en Polonia

Melissa is featured as one of the inspiring Mexican women living in Poland, recognised for her work as a psychologist and author.

Take the first step
with a real conversation

Address
ul. Adama Branickiego, 02-972 Warsaw
Availability
In person Monday · 18:00 – 20:00 Wednesday · 11:00 – 14:30
Online Thursday · 17:00 – 21:30

Request a session

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